How Can I Help

You don’t have to navigate life’s challenges alone. I work with adults and couples who want to better understand themselves, strengthen their relationships, and develop practical tools for meaningful change.

Areas of Support

Anxiety, stress, and feeling overwhelmed
Depression and other mood-related concerns
Relationship and communication difficulties
Life transitions and feeling uncertain or directionless
Anger and emotional regulation
Trauma and difficult past experiences

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About Me

I'm Taylor Young, a Licensed Professional Counselor with more than three years of clinical experience across telebehavioral health, community mental health, and academic settings, in addition to private practice. I earned my M.A. in Counseling from Sam Houston State University and my B.S. in Psychology from Texas A&M University, and I'm trained in Written Exposure Therapy.I work integratively, drawing from Solution-Focused Brief Therapy and Cognitive Behavioral Therapy, and I adapt my approach to the person in front of me. I aim to help clients name exactly what's working in their life and what isn't, then build the specific tools to change the "isn't." Education is part of that. I want clients to leave sessions understanding not just what to do, but why it works.I love to learn, and that curiosity shapes how I work: I'm solution-focused because I want clients to leave sessions with something usable, not just something to think about. But therapy isn't one-directional for me. I learn and grow alongside my clients as much as they do with me, and that reciprocity is part of what makes the work meaningful.

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